How to Transform Riding Fear into Excitement
As equestrians, it’s not uncommon to experience fear. Whether you’re stepping into the dressage ring for the first time, aiming […]
How to use visualisation to improve your riding confidence
Okay, so what actually is Visualisation? Visualisation can also be known as mental rehearsal or imagery. It’s such a powerful […]
Equestrian Goal Setting: Finally experience the success you dream of
Whether you’re a competition rider or a leisure rider equestrian goal setting can help you get more out of your […]
Horse riding confidence: 7 things that are damaging yours
As riders, we’ve ALL had occasions when our horse riding confidence takes a hit. This might be because we’ve had […]
How to remember a dressage test
The judge rings the bell. You set off down the centreline and then your mind goes blank! Which way to […]
Becoming a Centre 10 Advanced Coach
For years I’ve coached riders of all levels. I loved the buzz of helping someone achieve more than they thought […]
How to tap into your Performance Self?
Jim Loehr, Psychologist and author of The New Toughness Training for Sports, believes we have two distinct selves within us. […]
Is negative self talk hurting your riding?
Is negative self talk hurting your riding? We all talk to ourselves. That little voice in our heads, talking us […]
Meet our horses: Oreo’s Story!
A couple of week’s ago I shared Sabio’s story and now it’s Oreo’s turn! Oreo is my daughter Ava’s pony, […]
Mental skills of successful riders: 19 for you to emulate
Do you consider yourself to be an athlete? Many horse riders don’t, but in order to be successful and ride […]