I’ve always been obsessed with the way our brains work. What makes people tick and how we can change the way we think for the better.
My work focuses on learning how to tap into the power of our own minds to become the best riders we can be for ourselves and for our horses.
My approach is founded on understandings of the mind, our use of language and nervous system awareness.
I grew up with horses and competed successfully in my early teens and again in my early twenties.
So many difficult times in my life were made more bearable thanks to horses. They have been my therapists and my greatest teachers. They have allowed me to learn more about myself in ways I would never have expected.
My skills and knowledge allows you to work through any challenges you’re facing.
I understand that this is sometimes difficult work and it can be nerve wracking to get started. I promise you that I’ll show up for you and bring everything I have to our time together.
I’VE BEEN THERE TOO!
I know how it feels to be stuck in a negative cycle, feeling like you’ll never be as successful as you long to be.
I’ve felt the destructive negative ‘self-talk’ and experienced the crippling anxiety.
I wasn’t being the rider I wanted to be. I was totally underachieving and knew I needed to seek help to make that change.
I used my Psychology background and dived headlong into everything to do with peak performance, confidence, mindset with a ferocious appetite. It was amazing to learn that everything I needed to do was totally within my control, if I learned to work with my brain, not against it. I could overcome my limiting beliefs, improve my mindset and work towards being the best rider I could be.
Personally experiencing how transformative this work could be, made me realise I wanted to share the knowledge I had to help others who may be feeling like I did.
As an equestrian mindset coach I can impact the people who feel just like I did.
The techniques and tools I use through my coaching will support you throughout your life.
“If you always do what you've always done, you will always get what you've always got.” Henry Ford
I’m so excited about sharing my coaching programmes with you soon.
These will help you banish those limiting beliefs, create a positive mindset, control your nerves and ride to your optimum ability, while having LOTS of fun!
I’m an ice-cream loving, horsey girl with a huge obsession with cups of tea… We have a horse, Sabio, and a pony, Oreo, who feature A LOT on our Instagram.
I’ve spent years as a Dressage Judge and coach, training riders, working with both competitive and recreational riders, inspiring them to new levels of confidence, connection and performance.
I’m a Certified Practitioner of NLP, NLP Coach, Timeline Therapy™️ Coach, Practitioner of Modern Hypnotherapy, an APEC Advanced Coach (Centre10), and an Empowered Equestrian Coach™
I’m also currently studying for a Masters in Performance Psychology.
My qualifications:
- BSc Psychology
- Centre 10 Advanced: Applied Psychology for Equestrian Coaches
- Certified NLP Practitioner
- Certified NLP Coach
- Timeline Therapy™️ Coach
- Modern Hypnosis Practitioner
- Empowered Equestrian Coach™
- Currently Training: MSc Performance Psychology
- BD List 3 Judge
THE BENEFITS OF EQUESTRIAN MINDSET COACHING:
- Improve confidence and remove limiting beliefs.
- Improve focus and ability to deal with distractions.
- To develop a healthy belief system.
- Develop goal-specific strategies.
- Learn strategies to help overcome fears and trauma.
- Learn to develop strong coping skills to deal with challenges and mistakes.
- Improve motivation for better performance.
- Develop confidence after injury.
- Identify your best self and tap into this persona.